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From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.
In an untypically candid interview, the outgoing PM tells the BBC it was "really tough" to accept his political career was over.
The disaster has overwhelmed local services, with bodies put outside or in tents for identification.
In an untypically candid interview, the outgoing PM tells the BBC it was "really tough" to accept his political career was over.
Serena Williams' planned appearance alongside older sister Venus in the Wimbledon doubles is added to Saturday's order of play.
Qualifiers Roman Safiullin and Shintaro Mochizuki set their sights on toppling title challengers Novak Djokovic and Jannik Sinner after causing huge upsets at Wimbledon.
The woman claims Michael Ward raped her in a car shortly after they met at a nightclub in east London.
England's World Cup last-16 tie with Mexico could be moved to earlier on Sunday because of the threat of storms.
Aryna Sabalenka battles past Latvia's Jelena Ostapenko to set up a blockbuster fourth-round match against Naomi Osaka at Wimbledon.
Sunderland captain Granit Xhaka is set to stay at the club this summer, despite interest from Chelsea.